INDIVIDUAL THERAPY
Our individual therapy sessions are aimed at helping you build on your natural strengths and to work through whatever issues you desire. We aim to help each individual attain a more complete self-understanding; develop skills for improving relationships; find new ways to cope with stress and anxiety; improve communication skills; break negative and self-destructive patterns; increase career satisfaction; and, increase self-esteem and self confidence.
At Best Life Therapy, we understand that effective therapy isn’t a one-size-fits-all solution. That’s why we specialize in areas where we excel, offering tailored therapy services designed to meet your unique needs. When you choose a therapist from Best Life Therapy for a virtual therapy session, you can be confident you’re working with an expert suited to support you. Our expert therapists prioritize the genuine connection between client and therapist, recognizing its profound impact on personal growth and achieving your goals.
Located in Los Angeles, our therapy services emphasize integrative, trauma-informed approaches, focusing on relationships and meeting clients where they are in their journey. Whether you seek counseling in Los Angeles or virtual therapy sessions, we’re committed to helping individuals evolve and live their best lives.
Issues we often address:
- Anxiety
- Depression
- Substance Abuse/Dependence
- Love Addiction & Codependency
- Recovery Support
- Trauma
- Stress
- Grief and Loss
- Understanding Relationships
- Entertainment Industry
- Maternal Mental Health
- Improving Performance & Motivation
- Adjustment and/or Life Transitions
- Increasing Confidence and/or Esteem
COUPLES THERAPY
Many couples seek relationship counseling or couples therapy at various stages of their partnership. It serves as a safe space for couples to process their issues and navigate challenges together. Some seek to strengthen their bond, while others may be contemplating how to end their relationship amicably.
At Best Life Therapy, located in Los Angeles, we approach couples therapy with a holistic perspective. Our therapists specialize in relationship counseling, addressing your relationship style, communication patterns, and dynamics with your partner. As therapists in Los Angeles, we take the time to understand your relationship’s background thoroughly. We collaborate with you and your partner to offer tailored recommendations that suit your unique situation, fostering a path toward healthier relationship dynamics and personal growth. If you need a session regarding couples or other issues you can contact us anytime.
Issues we often address:
- Communication Issues
- Sexual Intimacy Problems
- Life Cycle Issues (difficulty with transitions)
- Recovery Support
- Co-parenting Issues
- Infidelity
- Restoring Trust
- Past Trauma
- Infertility
- Separation and Divorce
- Financial Conflicts
- Premarital Counseling
FAMILY THERAPY
Family is an integral part of our lives. It can provide a sense of security and belonging we need to cultivate our social and emotional selves. While familial relationships are often the longest and closest relationships a person has, they can also be the most fraught. It can be a challenge to address negative patterns, hurt feelings, and deep-seated resentment that can develop over the years. Family therapy can help you develop the ability to communicate effectively, work through conflicts, and strengthen
relationships.
When beginning family therapy at Best Life Therapy, we’ll start by helping your family understand how the family system functions and how individual family members relate to each other. Family therapy is a way for families to learn how to nurture bonds and work together to solve problems. Rather than blaming, this therapy helps each family member see their conflicts as part of a greater family system where everyone plays a role. Our family therapists in Los Angeles work collaboratively with family members, addressing personal and familial issues and making them feel seen and heard. Coming from this foundation of security and respect to guide each member towards a united whole. So, if you are in search of “family therapy near me” count on us at the Best Life Therapy.
Issues we often address:
- Parenting Issues
- Addicted Family Systems
- Intervention
- Recovery Support
- Behavioral Issues in Children
- Separation and Divorce
- Family Transitions and Adjustments
- Grief and Loss
- Trauma
- ADHD
TEEN THERAPY
The teenage years mark a period of immense growth and transition, encompassing significant developmental, hormonal, and social changes. These natural transformations can manifest in various ways, including heightened emotions, increased external pressures, and shifts in behavior. At Best Life Therapy, located in Los Angeles, we specialize in therapy for teens, offering support for issues such as anxiety, depression, familial and peer relationships, academic stress, dating challenges, and identity exploration. Our mental health counselors are dedicated to understanding each teen’s unique circumstances and tailoring interventions accordingly, ensuring personalized care that fosters growth and resilience.
Adolescents often grapple with understanding their internal experiences and may struggle to articulate these feelings with parents or other trusted individuals. Through therapy for teens at our practice, we facilitate this process of self-awareness and empower adolescents to seek connection and acceptance from their families. Best Life Therapy provides culturally sensitive mental health services, emphasizing respect and inclusivity in our
therapeutic approach. Our goal is to support teens in navigating challenges, building emotional intelligence, and fostering healthy relationships during this transformative phase of life. We also help your child with our grief therapy. If your teens are struggling with trauma that is linked to the past then you can choose our trauma therapy. If you are seeking adolescent therapy in Los Angeles that addresses issues such as anger management and supports emotional well-being, Best Life Therapy offers compassionate and effective mental health services designed to meet the unique needs of teenagers. If you have queries regarding our services check our FAQ section for more details.
Issues we often address:
- Depression
- Anxiety
- Stress
- Substance use/abuse
- Low self-esteem
- Behavioral challenges
- Trauma
- Grief
- Academic stress
TELEHEALTH
At Best Life Therapy we believe mental health care should be accessible. As such, we are very pleased to offer all of our therapy services via HIPAA-compliant telehealth video and phone software. Now, you can meet regularly with your mental health counselor from the comfort and safety of your home.
Telehealth: We hold teletherapy services on Doxy.me, a secure HIPAA-compliant telehealth platform. Doxy.me works on all popular browsers as well as smartphones using iOS or Android, giving you access to therapy from wherever you are. We can also do phone sessions if video is not possible.
CONSULTATION
We provide a range of consultation services. Consultation areas include clinical consultation with other medical and mental health counselors and organizations; education and providing feedback on psychological concepts to writers and producers in the film and TV industry (e.g., script and on-set consultation).
How Best Life Therapy Can Help — Therapy Services
And Specialties
At Best Life Therapy, all clinicians provide integrative, trauma- informed, and relationship-focused care. Our therapy services can give you flexibility, we meet you where you are. Whatever you’re experiencing, we’re here and can help.
Anxiety Disorders
Anxiety occurs when your brain starts to run on a loop of worry, fear, or nervousness.
Depression
Depression occurs when certain neurotransmitters in our brains fire or
Addiction
Addiction is a complex process that involves brain, body, emotions, psychology
Trauma
When we hear the word trauma, we tend to think about military veterans
Relationship Issues
Relationship therapy can be beneficial for individuals looking to
Grief and Loss
Loss is an inevitable part of life, and grief is a natural part of
Life Transitions
Change is inevitable, and even positive or expected changes can cause
Entertainment Industry
The entertainment industry has its own set of challenges. Long workdays
Maternal Mental Health
This condition refers to the emotional, social, and mental well- being of a