LIFE TRANSITIONS

Change is inevitable, and even positive or expected changes can cause stress or discomfort at times. Perhaps you’ve been noticing that certain recent stressors have been impacting your ability to lead the life you want. It might not hit you right away and your symptoms may not always be so intense or severe that you’d suspect them to be a major depressive episode or an anxiety disorder, but the stress of life transitions can still take a significant toll on daily functioning. Over time, this can lead to other serious mental health and physical health conditions. 

Examples of stressful life transitions may include adjusting to life at a university; losing a job; experiencing a break-up, ending a long-term relationship, or navigating a divorce (for oneself or within the family); processing a major health diagnosis (for oneself or a family member); processing the death of a family member or a terminal illness in the family; adjusting to life with a newborn; relocating to a new city or state; empty-nesting; nearing retirement; or adjusting to changes in a relationship as one partner transitions to the role of the caregiver for another. 

Therapy can help you to process what you’re going through, or what you’ve gone through, and support your ability to see the possibilities for growth. By reflecting with a therapist on what these life changes truly mean, you may find that therapy leaves you feeling more confident and better able to cope with other life transitions in the future.

Best Life Therapy

Why Chose Us

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Our Mission

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Our Vision

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Who We Are

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Eucalyptus Flower Photos

Get The Help You Need

You’re plugging away at your day-to-day life. Doing your best to take care of your responsibilities, caring for others, but taking care of yourself has fallen to the bottom of the list. Life inevitably has ups and downs, but there should be balance. The downs shouldn’t last this long or take up this much space. ​You can’t help but think:

  • Why does everything feel flat?
  • How much longer will I feel like this?
  • If I can just get over this one thing, I know I’ll feel better.
  • Can I overcome this on my own?
  • Why are my relationships in conflict?
  • I’m stuck

You want to feel a significant change, but it hasn’t happened yet. Feelings of disappointment and frustration bubble up. You just want to feel better. ​

By connecting with one of our therapists. At Best Life Therapy, we are an exceptional team of clinicians that provide online therapy, also known as virtual therapy or teletherapy, in California. We share a vision for a comprehensive and holistic approach to modern mental healthcare. Your therapy should feel collaborative….

Meet Our Therapists

When you’re ready to seek support in addressing
your mental health it’s important to have confidence
in your therapist. At Best Life Therapy, we have
highly qualified and professional therapists for you to
partner with. Our skilled and compassionate
team is here for you.