GRIEF AND LOSS

Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person’s life.

Different kinds of loss

Feelings of loss are very personal, and only you know what is significant to you. People commonly associate certain losses with strong feelings of grief. These can include:

  • Loss of a close friend

  • Death of a partner

  • Death of a classmate or colleague

  • Serious illness of a loved one

  • Relationship breakup

  • Death of a family member

Subtle or less obvious losses can also cause strong feelings of grief, even though those around you may not know the extent of your feelings. Some examples include:

  • Leaving home

  • Illness/loss of health

  • Infertility/Miscarriage

  • Death of a pet

  • Change of job

  • Move to a new home

  • Graduation from school

  • Loss of a physical ability

  • Loss of financial security

  • Loss of Addiction

  • Loss of Lifestyle

There is no right way to grieve and grief can be complicated. When we try and rush the bereavement process and avoid the painful emotions that arise from loss, we can prolong our suffering. Living with unresolved loss and guilt can give rise to many other struggles, including addictive behaviors, depression and anxiety. Therapy can provide you with a warm and accepting space to help you to heal, build awareness towards all the emotions that you are feeling, and work toward reduced suffering, finding acceptance and integrating the loss.

Best Life Therapy

Why Chose Us

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Our Mission

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Our Vision

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Who We Are

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Eucalyptus Flower Photos

Get The Help You Need

You’re plugging away at your day-to-day life. Doing your best to take care of your responsibilities, caring for others, but taking care of yourself has fallen to the bottom of the list. Life inevitably has ups and downs, but there should be balance. The downs shouldn’t last this long or take up this much space. ​You can’t help but think:

  • Why does everything feel flat?
  • How much longer will I feel like this?
  • If I can just get over this one thing, I know I’ll feel better.
  • Can I overcome this on my own?
  • Why are my relationships in conflict?
  • I’m stuck

You want to feel a significant change, but it hasn’t happened yet. Feelings of disappointment and frustration bubble up. You just want to feel better. ​

By connecting with one of our therapists. At Best Life Therapy, we are an exceptional team of clinicians that provide online therapy, also known as virtual therapy or teletherapy, in California. We share a vision for a comprehensive and holistic approach to modern mental healthcare. Your therapy should feel collaborative….

Meet Our Therapists

When you’re ready to seek support in addressing
your mental health it’s important to have confidence
in your therapist. At Best Life Therapy, we have
highly qualified and professional therapists for you to
partner with. Our skilled and compassionate
team is here for you.