Anxiety Disorder

Anxiety occurs when your brain starts to run on a loop of worry, fear, or nervousness.  This constant stress creates a variety of physical, mental, and emotional symptoms. The hyper-vigilance you experience when you are anxious may make your body tense, cause difficulty sleeping, create issues with memory, give you headaches or stomachaches, cause irritability, or create an anxiety attack. These are just a few of the many symptoms associated with anxiety. Although anxiety is a common experience, your personal reaction to it is as unique as you are.  

Our brains are programmed to be alert to any potential danger in our environments and focus on negative experiences in order to not repeat them. Once our brains become vigilant, we may create a loop of thinking that causes continued worry, fear, or distress. There are many potential causes or triggers for anxiety, social situations, changes in our lives or daily routines, experiencing new things, stepping outside our comfort zone, or experiencing a dangerous or life-threatening event.


Anxiety can feel overpowering, it can leave your self-esteem in the dust and keep you from reaching life goals or from forging deeper connections with friends and family. When anxiety disrupts your ability to live a calm and healthy life, then it’s time to reach out and get the support and guidance you need to learn how to interrupt your inner critic and change the narrative in your mind. Therapy will support you to work through your inner thought patterns and learn how to use techniques, such as cognitive coping strategies, overcome limiting beliefs and mindsets, and turn negative self-talk into self-love and compassion.

Best Life Therapy

Why Chose Us

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Our Mission

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Our Vision

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Who We Are

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Eucalyptus Flower Photos

Get The Help You Need

You’re plugging away at your day-to-day life. Doing your best to take care of your responsibilities, caring for others, but taking care of yourself has fallen to the bottom of the list. Life inevitably has ups and downs, but there should be balance. The downs shouldn’t last this long or take up this much space. ​You can’t help but think:

  • Why does everything feel flat?
  • How much longer will I feel like this?
  • If I can just get over this one thing, I know I’ll feel better.
  • Can I overcome this on my own?
  • Why are my relationships in conflict?
  • I’m stuck

You want to feel a significant change, but it hasn’t happened yet. Feelings of disappointment and frustration bubble up. You just want to feel better. ​

By connecting with one of our therapists. At Best Life Therapy, we are an exceptional team of clinicians that provide online therapy, also known as virtual therapy or teletherapy, in California. We share a vision for a comprehensive and holistic approach to modern mental healthcare. Your therapy should feel collaborative….

Meet Our Therapists

When you’re ready to seek support in addressing
your mental health it’s important to have confidence
in your therapist. At Best Life Therapy, we have
highly qualified and professional therapists for you to
partner with. Our skilled and compassionate
team is here for you.