- Why does everything feel flat?
- How much longer will I feel like this?
- If I can just get over this one thing, I know I’ll feel better.
- Can I overcome this on my own?
- Why are my relationships in conflict?
- I’m stuck
Understanding Life Transitions Stress and Supporting Mental Health
Change is inevitable, and even positive or expected changes can cause stress or discomfort at times. Perhaps you’ve been noticing that certain recent stressors have been impacting your ability to lead the life you want. It might not hit you right away and your symptoms may not always be so intense or severe that you’d suspect them to be a major depressive episode or an anxiety disorder, but the stress of life transitions can still take a significant toll on daily functioning. Over time, this can lead to other serious mental health and physical health conditions. If it happens, you need mental health counseling.
Examples of stressful life transitions may include:
- Adjusting to life at a university
- Losing a job
- Experiencing a breakup
- Ending a long-term relationship
- Navigating a divorce (for oneself or within the family)
- Processing a major health diagnosis (for oneself or a family member)
- Processing the death of a family member or a terminal illness in the family
- Adjusting the life with a newborn
- Relocating to a new city or state
- Empty-nesting; nearing retirement
- Adjusting to changes in a relationship as one partner transitions to the role of the caregiver for another.
Get the Best Life Transition Therapy With Us!
Life transition therapy can help you to process what you’re going through, or what you’ve gone through, and support your ability to see the possibilities for growth. At Best Life Therapy, we can help you by reflecting with therapists in California on what these life changes truly mean. You may find that therapy services leave you feeling more confident and better able to cope with other life transitions in the future at a reasonable price. So, if you are finding the best “online therapy near me” or “affordable therapy in California”, Best Life Therapy can be your perfect choice.
Take the first step towards managing your mental health today with our therapy services. Contact us to schedule a consultation and start your journey towards a healthier, happier life.
Best Life Therapy
Why Chose Us
Are you wondering why people choose us for the best virtual therapy sessions? Here are some reasons that make us their primary choice for complete mental health counseling solutions.
Our Mission
We aim to provide accessible, compassionate online mental health care that empowers individuals to achieve their best lives through personalized therapy and support.
Our Vision
We strive to transform mental health care with innovative online solutions, making quality therapy universally accessible and fostering a healthier, more connected world.
Who We Are
Best Life Therapy is one of the best online mental therapy providers in across California. We offer top-grade and integrative mental health care for you.
Get The Help You Need
You’re plugging away at your day-to-day life, managing responsibilities, and caring for others, but self-care has fallen to the bottom of the list. While life has its ups and downs, there should be balance, and the downs shouldn’t dominate your space or last too long. Seeking support through “therapy near me” or scheduling a “virtual therapy session” can help restore that balance and address these ongoing challenges. You can’t help but think:
You want to feel a significant change, but it hasn’t happened yet. Feelings of disappointment and frustration bubble up. You just want to feel better.
By connecting with one of our therapists in California you can make your life better. At Best Life Therapy, we are an exceptional team of clinicians that provide online therapy, also known as virtual therapy or teletherapy, in California. So, if you are searching for the best “teletherapy in California”, we can be your one-stop destination. We share a vision for a comprehensive and holistic approach to modern mental healthcare. Your therapy should feel collaborative, empowering, and transformational.
Our team is dedicated to providing you with comprehensive, integrative, and evidence-based psychological care.
Best Life Therapy is an ally and supporter of the LGBTQIA+, LatinX, & BIPOC communities.
Meet Our Therapists
When you’re ready to seek support in addressing your mental health it’s important to have confidence in your therapist in California. At Best Life Therapy, we have highly qualified professional therapists for you to partner with. Our skilled and compassionate team is here for you to provide affordable therapy in California.
Dr. Erin Carpenter, Psy.D.
Psychological Associate
Dr. Erin Carpenter, Psy.D.
Licensed Marriage and Family
Lauren Snyder, PsyD
Licensed Clinical Psychologist